Weigh In record (no journal entry) for 26 October 2016
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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3272 kcal
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Fat: 99.75g | Prot: 198.00g | Carb: 373.80g.
Breakfast: Bodylab24 Whey Protein - Latte Macchiato, Kaffee mit Zucker vorgesüßt. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Gebirgsjäger Geflügel-Mortadella, Goldähren Vital & Fit Mehrkornbrot, Hofmaier Putenbrust, Milbona Edamer, Aldi Looping. Dinner: Leichter Genuss Joghurtdrink - Pfirsich-Maracuja, Wagner Big Pizza Hawaii. Snacks/Other: Bärenmarke Die Alpenfrische Milch Fettarm, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3610 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Sleeping - 6 hours and 12 minutes, Resting - 6 hours and 43 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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