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Kenpty
Journal
25 Oct 16
Kenpty's Journal, 25 October 2016
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Weigh In record (no journal entry) for 25 October 2016
242.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
3904 kcal
Fat: 68.74g | Prot: 217.77g | Carb: 599.76g.
Breakfast:
Scrambled Egg (Whole, Cooked), Market Pantry Whey Protein Powder - Chocolate (36g).
Lunch:
GNC Bulk 1340, Scrambled Egg.
Dinner:
GNC Bulk 1340, Oatmeal, Fish and Vegetable Soup (Sopa De Pescado).
more...
2866 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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