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To be truthful not really happy with my weight loss yesterday for the amount of effort I put in yesterday. Went to the Gym twice. At lunch and in the evening. My nutrition was on point. Anyway guess I should be happy for every gram I loose but on reflection I am one of those impatient dieters who needs short term goals to strive for to keep the motivation up. Going overseas on Holiday in December so I guess I will set a target to reach before I leave because once I am on the plane I can imagine the bad food I will receive. Longest leg is 14 hrs. Maybe I'll bring my own food on board. Will see.
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254.4 lb
Lost so far: 85.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1643 kcal
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Fat: 49.72g | Prot: 221.24g | Carb: 69.01g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Lunch: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Dinner: Italian Sausage, Beef Steak. Snacks/Other: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 6.2 lb a week
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