Weigh In record (no journal entry) for 25 October 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1462 kcal
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Fat: 23.25g | Prot: 164.91g | Carb: 168.97g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Boar's Head Deluxe Ham, Martin's Potato Hamburger Rolls. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Chobani Simply 100 Strawberry. more...
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gaining 12.6 lb a week
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