Weigh In record (no journal entry) for 25 October 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2490 kcal
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Fat: 35.97g | Prot: 148.53g | Carb: 384.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Fage Yogurt Greco Total 0%. Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Valsoia Macinato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Despar Gallette di Riso, Weider 32% Protein-Bar Chocolate, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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2350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 9.3 lb a week
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