whhslaxgoalie's Journal, 25 October 2016

167.2 lb Lost so far: 50.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 30.75g | Prot: 61.00g | Carb: 117.75g.   Lunch: Boar's Head Oven Roasted Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Slices, Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Duke's Light Mayonnaise, Sun Chips Harvest Cheddar (Package). Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake, Fiber One Chewy Bars - Oats & Chocolate. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...