Weigh In record (no journal entry) for 05 January 2012
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1060 kcal
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Fat: 33.51g | Prot: 45.35g | Carb: 153.09g.
Breakfast: Oranges, Multigrain Bread. Lunch: Thai Curry Chicken Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Ravioli, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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losing 12.6 lb a week
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