Weigh In record (no journal entry) for 25 October 2016
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249.2 lb
Lost so far: 24.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1725 kcal
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Fat: 106.93g | Prot: 142.94g | Carb: 65.23g.
Breakfast: 365 Organic Brown Flax Seeds, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Hellmann's Real Mayonnaise, Chick-fil-A Grilled Chicken Cool Wrap, Waffle House Grilled Plain Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Grilled Chicken, Atkins Ranch Ground Venison, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Guacamole, Salsa, Tostitos Bite Size Gold Tortilla Chips. more...
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losing 2.8 lb a week
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