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Ok 3 weeks of slacking off without a workout and eating the (not so) occasional holiday treats (not to mention the wine!) and I managed to NOT gain anything. Was back in the gym this morning and back to being obedient with my diet! I knew setting a goal for New Years was a bad idea but only fell 2 lbs short of it! From here on in, my goal is to keep up the daily workout and diet and just hope the pounds melt away. Shouldn't be that hard after 3 weeks of slacking!
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1521 kcal
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Fat: 68.16g | Prot: 107.67g | Carb: 123.00g.
Breakfast: blueberries, orange, Greek Yogourt - Peach & Passion Fruit, Hard-Boiled Egg. Lunch: blueberries, Greek Salad, Lemon Dill Sauce, grilled chicken breast. Dinner: chunky. Snacks/Other: Part Skim Mozzarella Cheese, dark , Greek Yogourt, Excellence Supreme Dark Chocolate 90% Cacao, half and half 10% cream, Xlrg Coffee, Xlrg Coffee (2 Milk, 1 SugarTwin). more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 11 hours and 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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