Weigh In record (no journal entry) for 25 October 2016
|
180.3 lb
Lost so far: 30.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
981 kcal
|
Fat: 65.56g | Prot: 67.62g | Carb: 29.38g.
Breakfast: Vitamina de Mamão com Leite Desnatado e Linhaça.. Lunch: Alface, Brócolis, Carne. Dinner: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Abóbora Cozida. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|