MKondiet's Journal, 25 October 2016

130.3 lb Lost so far: 7.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 29.90g | Prot: 81.90g | Carb: 182.43g.   Lunch: Bananas, Ground Beef (95% Lean / 5% Fat), Fried Tofu (with Calcium Sulfate), Cooked Green String Beans with Mushroom Sauce, White Rice. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Mango, Milk (Nonfat), Bananas. more...

1644 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...