Weigh In record (no journal entry) for 14 October 2016
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156.3 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1482 kcal
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Fat: 78.64g | Prot: 75.64g | Carb: 123.98g.
Breakfast: Pain au Levain, Monoprix Beurre Doux. Lunch: Saint Nectaire, Cauvin Huile de Sésame Grillé, Picard Pavé de Flétan du Groenland, Épinard, Baguette. Dinner: Puget Huile d'olive Vierge Extra, Chou-Fleur, Picard Pave Truite Arc en Ciel. Snacks/Other: U Miel de Fleurs, Favrichon Muesli Pépites et Flocon Framboise Noix de Coco, Vrai Yaourt au Lait de Brebis Nature, Noix du Brésil. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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