Weigh In record (no journal entry) for 25 October 2016
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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863 kcal
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Fat: 19.54g | Prot: 33.21g | Carb: 137.00g.
Breakfast: Coffee (Brewed From Grounds), Honey, Jungle Oats, Clover Long Life Full Cream Milk. more...
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steady weight
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Msalicat1's weight history
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