Weigh In record (no journal entry) for 24 October 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1362 kcal
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Fat: 22.25g | Prot: 150.91g | Carb: 160.97g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Martin's Potato Hamburger Rolls, Boar's Head Deluxe Ham. Snacks/Other: Chobani Simply 100 Strawberry, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 0.4 lb a week
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