Weigh In record (no journal entry) for 24 October 2016
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206.6 lb
Lost so far: 58.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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839 kcal
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Fat: 22.50g | Prot: 71.26g | Carb: 92.61g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Lower Sodium Turkey Bacon. Dinner: Snyder's of Hanover Sourdough Nibblers, Turkey Chili. Snacks/Other: Fresh Selections Leafy Romaine, Great Value Fat Free Smoked Turkey Breast. more...
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losing 3.3 lb a week
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Kimberly Dawn 65's weight history
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