betty100236's Journal, 24 October 2016

137.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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581 kcal

Fat: 14.34g | Prot: 41.02g | Carb: 76.18g.   Breakfast: great value Instant Oatmeal - Baked Apple. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Whole Leaf Spinach, Great Value Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples. more...

1847 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...