Hagatha3115's Journal, 24 October 2016

217.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 50.67g | Prot: 100.00g | Carb: 74.24g.   Breakfast: Hard-Boiled Egg, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Trader Joe's Riced Cauliflower, Baked or Broiled Salmon. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Snapple Diet Peach Iced Tea (16 oz), Smarties Assorted Flavors Candy Rolls, Peter Paul Almond Joy (Snack Size), Wisconsin Cheese Company Medium Cheddar Cheese. more...

3142 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...