Weigh In record (no journal entry) for 24 October 2016
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317.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1166 kcal
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Fat: 45.04g | Prot: 98.50g | Carb: 96.38g.
Breakfast: Wegmans Turkey Bacon, Coffee, Egg, Green Peppers. Lunch: Wegmans Boneless Skinless Chicken Breast, Trader Joe's Organic Butternut Squash Soup. Dinner: Egg, Wegmans Boneless Skinless Chicken Breast Cutlets, Trader Joe's Organic Raw Honey. Snacks/Other: Fresh & Easy Brussels Sprouts with Bacon, Almond Butter Nuts (Without Salt Added), Bananas. more...
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losing 2.3 lb a week
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BGC's weight history
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