Weigh In record (no journal entry) for 24 October 2016
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2016:
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1483 kcal
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Fat: 57.54g | Prot: 75.84g | Carb: 167.99g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Honey, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Red Hot Chilli Peppers, Mixed Seeds, Bean Sprouts, Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Quinces. Snacks/Other: Coffee (Brewed From Grounds). more...
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2183 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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