Lotus1970's Journal, 24 October 2016

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 75.17g | Prot: 98.37g | Carb: 217.74g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chobani Plain Whole Milk Greek Yogurt, Spicy Tuna Rolls. Dinner: Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh, Butternut Winter Squash. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples. more...

1358 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...