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~17.3% BF
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197.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1625 kcal
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Fat: 75.87g | Prot: 99.36g | Carb: 131.13g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup, Organic Valley Organic Half & Half, Pepperidge Farm Light Style Soft Wheat Bread, Applegate Farms Natural Beef Hot Dogs. Lunch: Bareburger Blue Elk Burger. Dinner: Tandoor Chef Vegetable Samosa, Cheesecake Factory Chicken Samosas. more...
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gaining 0.2 lb a week
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