Weigh In record (no journal entry) for 24 October 2016
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249.6 lb
Lost so far: 24.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1572 kcal
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Fat: 86.86g | Prot: 127.00g | Carb: 77.83g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: Borden Shredded Cheddar Cheese, Salsa, Sour Cream, Guacamole, Waffle House Grilled Plain Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Chicken Thigh, Safeway Baby Carrots, Cooked Broccoli (from Fresh), Great Value Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Blueberries (Unsweetened, Frozen), Peanut Butter, Clementines. more...
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losing 11.2 lb a week
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