Weigh In record (no journal entry) for 24 October 2016
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
2555 kcal
|
Fat: 41.36g | Prot: 155.34g | Carb: 376.12g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Broccoli Cotti (da Freschi), Gallo Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Pesce Spada, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
|
|
2369 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|