Weigh In record (no journal entry) for 24 October 2016
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2677 kcal
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Fat: 68.51g | Prot: 76.76g | Carb: 422.81g.
Lunch: Hofmaier Putenbrust, Gebirgsjäger Geflügel-Mortadella, Milbona Edamer, Aldi Looping, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Carat Spaghetti Bolognese, Natur Wert Fusilli Vollkorn. Snacks/Other: Zitronenkuchen, Altapharma Omega-3-6-9. more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Driving - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 6 hours and 1 minute, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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