Weigh In record (no journal entry) for 23 October 2016
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2016:
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2685 kcal
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Fat: 109.96g | Prot: 168.18g | Carb: 316.91g.
Breakfast: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Kirkland Signature Chocolate Brownie Protein Bar, Bob's Red Mill Old Country Style Muesli, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Cinnamon, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Frozen Cherries, Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Nature Made Magnesium Citrate, Kirkland Signature Whole Fancy Cashews. Lunch: Kraft Mayo with Olive Oil, Dijon Mustard, Goat Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Kale, Tillamook Medium Cheddar Cheese Sliced, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builders 20G Protein Bar. Dinner: Almonds, Cashew Nuts. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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steady weight
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