Weigh In record (no journal entry) for 23 October 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1500 kcal
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Fat: 85.43g | Prot: 72.99g | Carb: 121.83g.
Breakfast: Bran Flakes, Dannon Oikos Traditional Greek Yogurt - Key Lime, Almond Milk, Peanut Butter, Bear Naked Peak Protein Original Granola. Lunch: Bologna, Bologna, Shop 'n Save Colby Jack Cheese, Shop 'n Save Colby Jack Cheese, Keebler Honey Grahams Crackers. Dinner: Applebee's Fried Red Potatoes, Chicken Thigh. Snacks/Other: Fuji Apples, Planters NUT-rition Heart Healthy Mix. more...
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gaining 7.0 lb a week
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