Weigh In record (no journal entry) for 23 October 2016
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1347 kcal
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Fat: 60.18g | Prot: 75.12g | Carb: 134.47g.
Breakfast: Pork Loin (Tenderloin), Egg, English Muffin. Lunch: Rib City Baby Back Ribs. Dinner: Archway Cookies Windmill Cookies, Archway Cookies Windmill Cookies, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Veggie Grill Red Cabbage Slaw, Cooked Savoy Cabbage (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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discipline and planning's weight history
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