Weigh In record (no journal entry) for 23 October 2016
|
251.2 lb
Lost so far: 22.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1537 kcal
|
Fat: 92.94g | Prot: 106.74g | Carb: 82.66g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Lemon. Lunch: Great Value Sharp Cheddar Cheese, Johnsonville Ground Mild Italian Sausage, Scrambled Egg, Black Bean Soup. Dinner: Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Pea Protein, Central Market Ground Flax Seed. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|