Tanyageld's Journal, 23 October 2016

Hoped to ne in the double digits before seeing the plastic surgeon tomorrow.
If all goes well with the appointment I will be able to have a tummy tuck with the hernia operation in 3 weeks' time.

Lost 12 kg in 3 months - I am really drained and so tired of thinking about weight and food choices etc.....

220.5 lb Lost so far: 26.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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573 kcal

Fat: 30.24g | Prot: 12.17g | Carb: 68.29g.   Breakfast: Bananas. Lunch: Tartar Sauce, Beef Meatballs. Snacks/Other: Chocolate Cupcake. more...