Weigh In record (no journal entry) for 23 October 2016
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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785 kcal
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Fat: 26.48g | Prot: 47.49g | Carb: 89.45g.
Breakfast: Café. Lunch: Café, Viande de Lapin Sauvage (Cuite, Bouillie), Pâtes (Cuites), Saint Eloi Macédoine de Légumes, César Moroni Chorizo. Dinner: Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet (Peau Pas Mangée), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Carrefour Pruneaux d'agen, Bjorg Galettes de Riz Complet. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 19 minutes. more...
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losing 6.2 lb a week
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