Weigh In record (no journal entry) for 05 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1691 kcal
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Fat: 60.42g | Prot: 91.07g | Carb: 208.79g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: harris teeter kaiser roll, Sweet Slice Smoked Ham, Spicy Brown Mustard, Dill Cucumber Pickles, Plain Sweet Potato Chips, Navels Oranges. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Corn, Pecan Nuts. Snacks/Other: Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Bananas. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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