Weigh In record (no journal entry) for 23 October 2016
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2016:
|
4834 kcal
|
Fat: 136.28g | Prot: 192.76g | Carb: 693.57g.
Breakfast: Bresaola, Pema Pane di Segale Integrale, Mela, Banana. Lunch: Sugo di Pomodoro, Petto di Pollo, Barilla Pasta Integrale Pennette Rigate. Dinner: Focaccia. Snacks/Other: Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Petto di Pollo, Banana, Santal Succo ACE, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
|
|
1727 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|