Weigh In record (no journal entry) for 23 October 2016
|
204.1 lb
Lost so far: 23.1 lb.
Still to go: 49.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 October 2016:
|
564 kcal
|
Fat: 35.00g | Prot: 45.70g | Carb: 15.29g.
Breakfast: Ricotta Cheese, Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Dairy Farmers Pure Cream. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|