Weigh In record (no journal entry) for 22 October 2016
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1897 kcal
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Fat: 45.41g | Prot: 214.21g | Carb: 204.93g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Driscoll's Strawberries, White Grapes, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Jalapeno Peppers, Driscoll's Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, La Banderita Soft Taco Low Carb Tortillas, Cucumber (with Peel), Onions. Dinner: White Grapes, Jalapeno Peppers, Cucumber (with Peel), Onions, Meijer Extra Lean Ground Beef (96% Lean), Driscoll's Strawberries, Quest S'mores Protein Bar, Chobani Nonfat Plain Greek Yogurt, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Quest S'mores Protein Bar, Quest Cookies & Cream Protein Bar, Trident Sugarless Tropical Twist Gum, Advocare Spark Energy Drink (7g). more...
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losing 1.5 lb a week
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Angie Chermer's weight history
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