Weigh In record (no journal entry) for 22 October 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2016:
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1257 kcal
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Fat: 52.12g | Prot: 73.20g | Carb: 60.07g.
Breakfast: Coffee with Skim Milk, Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg Whites International 100% Egg Whites, Egg (Whole). Lunch: Italian Salad Dressing, S&W Mixed Bean Salad, Peloponnese Kalamata Olives, Turkey Breast Meat, Great Value Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Anheuser-Busch Bud Light Beer. more...
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