Weigh In record (no journal entry) for 22 October 2016
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207.8 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2174 kcal
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Fat: 60.91g | Prot: 164.34g | Carb: 255.09g.
Breakfast: Banana, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Ball Park Smoked White Turkey Franks, Wegmans Thin Sliced Ham, Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Lay's Stax Sour Cream & Onion Potato Crisps. Dinner: Hormel 98% Fat Free Turkey Chili with Beans, Miss Claudia's Bakery French Rolls. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Wegmans Mixed Nuts. more...
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gaining 0.2 lb a week
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