Weigh In record (no journal entry) for 22 October 2016
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195.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1635 kcal
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Fat: 68.23g | Prot: 64.70g | Carb: 195.46g.
Breakfast: Cereal with Milk, Cereal with Milk, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Lance Toasty Crackers with Real Peanut Butter, Tuna Salad with Egg. Dinner: Thin Crust Pizza with Meat, NutriSystem Meatloaf Sandwich. more...
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3592 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 8 hours and 40 minutes, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.1 lb a week
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