Lotus1970's Journal, 22 October 2016

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 66.71g | Prot: 80.54g | Carb: 93.26g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Meat, Dare Breton Multigrain Crackers, Red Table Wine. more...

1339 kcal

Activities & Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...