DC54's Journal, 22 October 2016

186

186.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 45.22g | Prot: 72.11g | Carb: 34.15g.   Breakfast: Tangerine, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Toast Rye, Plums, Zucchini, Meijer Ground Beef from Chuck. Dinner: Schwan's Filet Mignon. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...