Weigh In record (no journal entry) for 22 October 2016
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303.8 lb
Lost so far: 106.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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3919 kcal
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Fat: 171.61g | Prot: 165.07g | Carb: 414.03g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Lunch: Giant Eagle Olives, Crystal Farms American Deluxe Cheese Slices, Yellow Mustard, Healthy Ones Buffalo Chicken, Schwebel's Smart Lite Wheat Bread. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Margarine, Italian Bread, Beef Meatballs, Penne. Snacks/Other: Hershey's Milk Chocolate Bar, Cupcake with Icing, Betty Crocker Pineapple Upside-Down Cake Mix, Jello Shot, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Dandy Celery Sticks, Jif Creamy Peanut Butter. more...
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3357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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