Weigh In record (no journal entry) for 05 January 2012
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235.3 lb
Lost so far: 0.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1661 kcal
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Fat: 44.29g | Prot: 64.97g | Carb: 231.92g.
Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Chewy Trail Mix Bars - Fruit & Nut, Light Lemonade, vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: White Bread, Spaghetti with Meat Sauce (Entree) , Sauvignon Blanc Wine , Milk (Nonfat), Cinnamon Sugar Pita Chips. Snacks/Other: Solid Milk Chocolate. more...
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losing 5.6 lb a week
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