Weigh In record (no journal entry) for 05 January 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1500 kcal
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Fat: 53.00g | Prot: 148.25g | Carb: 116.00g.
Breakfast: Hershey's syrup sugar free, Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce, Sugar Snap Peas. Dinner: Spicy Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Premium Romaine (Romaine, carrots, red cabbage), Pollo asado, All natural extra lean ground beef. Snacks/Other: Light String Cheese, Raw Mixed Unsalted Nuts, Baby Cut Carrots. more...
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losing 5.3 lb a week
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