Weigh In record (no journal entry) for 05 January 2012
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283.4 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1613 kcal
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Fat: 49.29g | Prot: 143.60g | Carb: 152.06g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Florida Oranges, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Red Tomatoes, Shrimp. Dinner: Mixed Vegetables, Angus Beef Loin New York Strip Steak. Snacks/Other: Pears, Oranges, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 21.0 lb a week
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