Weigh In record (no journal entry) for 21 October 2016
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1645 kcal
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Fat: 73.24g | Prot: 73.10g | Carb: 175.46g.
Breakfast: Cooked Pinto, Calico or Red Beans, Pork Loin (Tenderloin, Lean Only), Egg, English Muffin. Lunch: Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Sonic Garlic Parmesan Boneless Wings. Snacks/Other: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Fit & Active Strawberry Crisps, Olives, Krikita Pumpkin Seeds, Corn Nuts Corn Nuts. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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