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Only .2 this week but a drop is better than a gain. I will take it and work harder next week. Have a good weekend my FS buddies.
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208.0 lb
Lost so far: 56.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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830 kcal
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Fat: 21.85g | Prot: 64.31g | Carb: 104.04g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Slim-Fast Shake Mix - French Vanilla, Simple Truth Unsweetened Almond Milk, Great Value Frozen Blueberries. Dinner: Great Value Brown Gravy Mix, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Mixed Vegetables No Salt Added. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.2 lb a week
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 Comments
Good attitude weighs -2.0 👊
21 Oct 16 by member: Sarah1950
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21 Oct 16 by member: LadyinDenim
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21 Oct 16 by member: Mrs Maths
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Anything going down is great. Congratulations
21 Oct 16 by member: redm262
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on those red arrow weeks, even .2 in the green seems too good to be true!
21 Oct 16 by member: erikahollister
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Thanks everyone. Love my FS buddies!
21 Oct 16 by member: Kimberly Dawn 65
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