Weigh In record (no journal entry) for 05 January 2012
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1220 kcal
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Fat: 42.50g | Prot: 60.34g | Carb: 152.30g.
Breakfast: Bananas. Lunch: banana, apple, Roast Beef Sandwich. Snacks/Other: chocolate. more...
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gaining 1.7 lb a week
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Melquiades's weight history
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