Weigh In record (no journal entry) for 21 October 2016
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
446 kcal
|
Fat: 51.09g | Prot: 0.52g | Carb: 1.52g.
Breakfast: rocket latte. Lunch: bullet proof coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharynfrost's weight history
|