Weigh In record (no journal entry) for 21 October 2016
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1463 kcal
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Fat: 39.07g | Prot: 58.46g | Carb: 224.33g.
Breakfast: Granix Cereales, Yogurísimo Yogurt Bebible. Lunch: Manzana, Huevo Duro, Zanahoria, Vacalin Queso Port Salut Light, Lucchetti Arroz Blanco. Dinner: Albóndigas de Carne, Tarta de Acelga. Snacks/Other: CasanCrem CasanCrem Clasico, Greating Galletas de Arroz Integral con Sal, La Virginia Café en Saquitos (5g), Dia Pan con Salvado, Café con Leche, Naranjas Ombligonas. more...
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gaining 0.3 lb a week
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gise menfoza's weight history
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