Weigh In record (no journal entry) for 21 October 2016
|
216.4 lb
Lost so far: 3.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
698 kcal
|
Fat: 14.36g | Prot: 65.55g | Carb: 79.70g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pace Chunky Medium Salsa, Kirkland Signature Chicken Breast. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|