Weigh In record (no journal entry) for 21 October 2016
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1471 kcal
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Fat: 39.43g | Prot: 65.76g | Carb: 204.76g.
Breakfast: ごはん, 納豆. Lunch: Grilled Chicken, Hummus, White Pita Bread, Fresh To Order Mediterranean Salad. Dinner: Spinach, Miso Soup, Trader Joe's Vegetable Gyoza Potstickers, 春雨サラダ, ごはん. Snacks/Other: Mikawaya Vanilla Mochi Ice Cream, どら焼き. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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ononichi's weight history
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